Dlamini Nkulukelo alias King of Squats has arrived in Kenya ahead of “King Fitness Explosion Challenge” to be held at Waterfront Mall, Karen, on September 21, 2024. More activities expected at the event also include Rhumba, Katabox, Squats and Zumba for both children and also adults.Children are expected to pay KSh 1000 and KSh 2500 for adults.
King of Squats gained fame in 2023 for his toned thighs and glutes. Videos of him taking gym enthusiasts through fitness routines have gone viral on the internet.
In a recent interview the fitness enthusiast shared that his initial dream was to be a professional soccer player. He revealed that leading clubs tried scouting him.
King of Squats initially trained the Sawazi King’s son and wife. This gave birth to his exercise routine, the core train. While speaking to Sowetan Live he said,
“Core train is inspired by an actual train and its movement. A train is made up of a head, a middle, and an end. It is a whole body that cannot function or move without the other parts. This is why the exercises are full-body and performed in a group. We follow each other like Istimela.
People who do not work out do not realise squats help you get a flat stomach. You get a 45- and a 90-degree squat. A 45-degree squat focuses on your whole body and engages your core, while a 90-degree squat focuses on your thighs. The more you go down the more you engage your stomach and your entire body,”
King of Squats also added that genetics play a major role in how the body shapes up after work out. He embraced that is the initial step towards a successful fitness journey.
