Endeleo Counselling Therapy has announced the second edition of its “Rewind and Heal” event set for May 16, 2026, at Karura Gardens in Nairobi.
The organisers say the one-day experience will bring together activities focused on stress relief, relaxation and personal reflection.
Some of the planned sessions include discussions on burnout and stress, guided relaxation, storytelling circles, speed gaming inspired by childhood classics and zumba sessions with a live DJ.
The event will begin at 9am and will also include insight and action planning activities aimed at helping participants reconnect and reset.
The full-day event will bring together adults for activities focused on mental wellness through play, movement and group connection.
According to the organisers, the event is designed for professionals, entrepreneurs and other adults looking for a safe and relaxed space to unwind and reflect away from the pressure of everyday life.
The programme will include storytelling sessions, guided relaxation, dance, group games, reflection circles and nature walks.
The organisers say many adults struggle with stress, loneliness and work-life imbalance but often avoid therapy because it feels too heavy or uncomfortable.
“Mental health is no longer a whispered topic in Kenya,” the organisers said in their media brief, adding that many people are now looking for easier and more open ways to talk about emotional wellbeing.
The event is built around three areas expression, movement and connection which organisers say help people release emotions, relax the body and build healthy social support.
Endeleo Counselling Therapy says last year’s event attracted 60 participants and they expect between 100 and 150 people this year.
The organisers also say outdoor wellness spaces are becoming more important as conversations around mental health continue to grow in Kenya, especially among working adults facing pressure from jobs, business and personal life.
Tickets for the event start from Ksh2,500 for early bird access, according to the event poster shared by the organisers
